Table of Content
They can help keep your gut and immune system healthy, and probiotics may reduce your chance of getting sick with an upper respiratory infection. Honey has a variety of antibacterial and antimicrobial properties. Drinking honey in tea with lemon can ease sore throat pain.
Getting enough vitamin C can relieve upper respiratory tract infections. Not only ginger tea is a tasty drink one can enjoy on a daily basis, but it is also one of the most effective home remedies for flu on our list. The main ingredient contains gingerol, which helps relieve congestion by lessening the inflammation in the sinuses and nasal cavity.
Symptoms & Signs
Flu symptoms can cause a world of misery, from fever and cough to sore throat, nasal congestion, aches, and chills. Your doctor may prescribe antiviral medications that help reduce symptoms and the length of the flu. These drugs work best when taken within two days of getting the flu. Diffusing essential oils into the air with a diffuser may also help against some kinds of viruses and bacteria.
States will be able to request doses of the prescription flu medication Tamiflu kept in the Strategic National Stockpile from HHS. The administration is not releasing how many doses will be made available. Antiviral medications were released from the stockpile more than a decade ago during the H1N1, also known as swine flu, pandemic. The product has been around for more than a century and has surprisingly few adverse effects. You should apply it only to the chest, back, and throat, and avoid breathing through open skin or nostrils. Inhalation of menthol reduces capsaicin cough sensitivity and influences inspiratory flows in chronic cough.
Essential oils
Let your doctor know if you have a fever higher than 100.4°F (38°C). Also, seek urgent medical attention if your symptoms do not improve after one to two weeks. In practice, you might add a few drops of tea tree oil to liquid hand soap when you wash your hands or mixed into lotion you use. Some commercially made mouthwashes include it as an ingredient.
Additionally, a provider may recommend oral rehydration therapy. This requires drinking a preformulated solution of water, bicarbonate, glucose, and sodium chloride throughout the day. Lastly, exposure to certain chemicals and contaminants can cause diarrhea, vomiting, and other gastroenteritis symptoms. As with the others, transmission is often through contaminated food or drink. Patel also said it's important for parents to seek medical attention when necessary for a child so there is not a delay in the correct treatment.
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Furthermore, ginger helps ease nausea and upset stomach. Another option is to add ginger, lemon, and honey to a tea. The tea will have a similar effect but is not as strong. The flu is highly infectious and is a serious viral respiratory infection.
It can also help with sore throats, coughs, stomach pain, and digestion. Believe it or not, those annoying symptoms you're experiencing are part of the natural healing process -- evidence that the immune system is battling illness. For instance, a fever is your body's way of trying to kill viruses by creating a hotter-than-normal environment.
As with all respiratory viruses, the three standard precautions hold significance for prevention of influenza infection as well. “These include avoiding close contact with people who show respiratory illness or flu-like symptoms, maintaining hand hygiene and wear a mask in crowds. However, people with additional symptoms of a cold or flu may benefit from hot drinks. These can improve symptoms even more, including sore throat, chills, and tiredness. Prepare a ginger tea with grams of fresh ginger slices in a cup of hot water.
Repeat this as often as necessary to ease congestion. We'll show you 10 essential oils that can fight the flu and how to use them. Colder, outdoor temperatures generally lower humidity in the air. Indoor air can get dry from heating and air conditioning use. Using a humidifier to add humidity in your home and workplace might help reduce flu viruses in the air. “However, when treatment is required, it is absolutely necessary to distinguish between the two.
Other studies have found that certain Echinacea products may reduce a person’s likelihood of getting a cold by 10–20 percent. Research on the effectiveness of Echinacea in treating a cold has produced mixed results to date, with some studies showing no benefit. For more information and resources to help keep you and your loved ones healthy this flu season, visit our dedicated hub.
The amount of time that you’re contagious depends on the specific virus or other pathogens that are causing the symptoms. "Coughing, sneezing, congestion, itchy eyes, all those symptoms may not be from the same cause as somebody else's child," said Patel. "What might be RSV in one kid, could be influenza in another or COVID-19 in another or a sinus infection in another child, and treatment may differ." "For example, every cold symptom is not necessarily because of a virus that's going to treat itself on its own."
As you go through home management by rehydrating, treating symptoms, resting, and following a restricted diet, remember to be vigilant. A careful and deliberate approach—one that’s informed and focused—will go a long way in ensuring a successful recovery. The goals of treatment for gastroenteritis are to prevent dehydration, get rest, manage symptoms, and employ a restricted diet.
Other herbs and green leafy teas also have germ-fighting and antioxidant benefits. Ginger has anti-inflammatory properties that could also help relieve your flu symptoms. When going through a throat infection, it could help to soothe your tonsils and its warmth, when taken in the form of tea, could alleviate some of that congestion. If tea is not your thing, try slicing the ginger in small pieces and eat it with warm water or get some tablets from the store. One of the best home remedies for the flu is zinc.
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